Class Descriptions

This class is specifically designed for younger students who want to explore the world of aerial acrobatics in a versatile way. During the season, both pole dance poles and aerial acrobatics equipment are used, while developing both basic physical skills and discipline-specific abilities.

In the class, students safely practice various tricks and basic techniques on both types of equipment. The content is planned considering the participants' skill levels, so that both beginners and slightly more experienced students can progress at their own pace. Advanced students are offered challenges, but less experienced participants also get the opportunity to learn new things.

Additionally, the classes include supplementary exercises that support aerial acrobatics, such as floor acrobatics, guided strength and mobility training, and exercises on wall bars. The classes provide an opportunity to experience the joy of success and self-improvement in a safe and encouraging environment.

In basics level aerial acrobatics classes, we safely practice various tricks and basic techniques. The equipment is occasionally changed during the season. In the classes, we explore the safe practice of the disciplines and learn different movements, tricks, and their combinations.

The classes are basics level sessions, meaning they are best suited for those starting out or who have been practicing aerial acrobatics for a while. The students' level is taken into account individually in the content of the classes.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

The class is suitable for all children and young people interested in aerial acrobatics. In the classes, various tricks and basic techniques are practiced safely. The equipment is alternated during the season. The classes focus on safe practice of the disciplines and learning different movements, tricks, and their combinations.

The classes are at a basic level, meaning they are best suited for those starting out or who have been practicing aerial acrobatics for a while. The content of the classes is tailored individually to the students' skill levels.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

The intermediate-level class is suitable for children interested in aerial acrobatics who already have good basic skills in at least one aerial apparatus. The classes cover a variety of advanced tricks and techniques on aerial silks, hammocks, and aerial hoops, with the apparatus changing throughout the season. Training is conducted safely and takes participants' skill levels into account.

If you enjoy performing tricks, being upside down, and learning new skills, and you already have experience in guided aerial acrobatics practice, we recommend the intermediate-level class. In these classes, you will learn safe aerial acrobatics training methods and practice various movements, tricks, and their combinations.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Examples of skill requirements:

• safe inversion techniques
• fluent basic climbing on aerial silks

The intermediate-level class is suitable for children and youngsters interested in aerial acrobatics who already have good basic skills in at least one aerial apparatus. The classes cover a variety of advanced tricks and techniques on aerial silks, hammocks, and aerial hoops, with the apparatus changing throughout the season. Training is conducted safely and takes participants' skill levels into account.

If you enjoy performing tricks, being upside down, and learning new skills, and you already have experience in guided aerial acrobatics practice, we recommend the intermediate-level class. In these classes, you will learn safe aerial acrobatics training methods and practice various movements, tricks, and their combinations.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Examples of skill requirements:

• safe inversion techniques
• fluent basic climbing on aerial silks

The class is suitable for all young people interested in aerial acrobatics. In the classes, various tricks and basic techniques are practiced safely. The equipment is alternated during the season. The classes focus on safe practice of the disciplines and learning different movements, tricks, and their combinations.

The classes are open level, meaning they are suitable for both beginners and those who have been practicing aerial acrobatics for a while. The students' skill levels are individually considered in the class content.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

The advanced-level group is designed for young, experienced pole dancers. In these classes, you will work on more challenging classic spins and moves such as the phoenix, ayesha, and backflip, as well as advanced variations of familiar moves. The lessons also include refining basic techniques and exploring newer moves that you might recognize from Instagram. Longer movement combinations are also part of the lesson plans. You will practice these moves and spins on both static and spinning poles.

This class can be included as part of a training package and is especially recommended for hobbyists who meet the minimum criteria and are interested in competing.

If you're not sure whether the advanced level is suitable for you, please confirm its suitability with us in advance.

Prerequisite moves:

• butterfly and strong invert
• brass monkey
• layback
• shouldermount

The basics level class is suitable for children who are new to pole dancing and interested in the sport, as well as those who have been practicing it for a longer time. The classes cover a wide range of pole dancing basics, such as spins, climbs, and fundamental moves, as well as more advanced moves and combinations, taking into account the participants' skill levels.

There are no specific minimum requirements for joining the group. The class content is tailored to the participants' skill levels to ensure that more advanced students are challenged while less experienced ones can progress at their own pace.

Additionally, depending on the group, we perform various exercises that support pole dancing, such as acrobatics, guided strength and mobility training, and exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

This intermediate–advanced level class is suitable for young pole acrobats who already have a good level of prior experience in the sport. The techniques practiced in class are adapted to each participant’s level, making the class suitable for both intermediate and advanced students.

In these classes, you will practice a wide range of pole dancing techniques, such as spins, climbs, and basic moves, as well as more advanced moves and combinations. The difficulty of the moves is adjusted individually, allowing everyone to progress at their own pace. You will also practice advanced techniques, more challenging moves, and refine the smoothness of transitions.

Additionally, depending on the group, we perform various exercises that support pole dancing, such as acrobatics, guided strength and mobility training, and exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

This class can be included as part of a training package and is especially recommended for hobbyists who meet the minimum criteria and are interested in competing.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Skill Requirements:

• controlled v-invert (lift and hold in position)
• strong basic climb
• shoulder mount & genie

Good to have, but not mandatory:

• gemini and scorpio
• handspring / throwover
• ayesha

The open level class is suitable for young beginners interested in pole dancing as well as those who have been practicing the sport for a while. The classes cover a wide range of pole dancing techniques, including spins, climbs, and basic moves, as well as more advanced moves and combinations, tailored to the participants' skill levels.

If you enjoy spinning, tricks, being upside down, and climbing, we definitely recommend exploring the sport through guided practice. In the classes, you will learn safe pole dancing techniques and practice various spins, climbs, and foundational moves that form the basis for many move combinations.

Do you dream of competing or training with a purpose? Team Aerial Unlimited offers this opportunity!

Team Aerial Unlimited is designed for dedicated pole dancing enthusiasts, those interested in competing or performing, and athletes preparing for competitions. The team trains for 4 hours a week, with weekly open training sessions available for team members in the association's facilities.

Each season is tailored to best serve the participants, considering their age, goals, competition schedules, and well-being. Throughout the season, we focus on different aspects of pole dancing, including fundamental moves, endurance, strength, flexibility, and artistic expression. The team's sessions also include practice of competition or performance routines. People of all ages and skill levels who have mastered the basics of pole dancing and are motivated to excel are welcome to join the team. The program consists of multiple weekly sessions, tailored to factors such as the participant's age.

If you're interested in joining the team's season, please contact us.

The open level class is suitable for everyone aged 15+, including adults. Every other class focuses on pole dance and every other on body care.

In the pole classes, you will practice a wide range of basic pole dance techniques, such as spins, climbs, and fundamental moves, as well as more advanced moves and combinations, taking the participants’ skill levels into account.

The purpose of the body care classes is to take some time for yourself in the middle of a busy everyday life while strengthening your body. In these classes, you will do various strength and mobility exercises so that your body is ready for the upcoming week and future training sessions.

The class is available both as a seasonal course and as a single class, if there is space after seasonal participants have been accommodated.