Class Descriptions

This class is specifically designed for younger students who want to explore the world of aerial acrobatics in a versatile way. During the season, both pole dance poles and aerial acrobatics equipment are used, while developing both basic physical skills and discipline-specific abilities.

In the class, students safely practice various tricks and basic techniques on both types of equipment. The content is planned considering the participants' skill levels, so that both beginners and slightly more experienced students can progress at their own pace. Advanced students are offered challenges, but less experienced participants also get the opportunity to learn new things.

Additionally, the classes include supplementary exercises that support aerial acrobatics, such as floor acrobatics, guided strength and mobility training, and exercises on wall bars. The classes provide an opportunity to experience the joy of success and self-improvement in a safe and encouraging environment.

In basics level aerial acrobatics classes, we safely practice various tricks and basic techniques. The equipment is occasionally changed during the season. In the classes, we explore the safe practice of the disciplines and learn different movements, tricks, and their combinations.

The classes are basics level sessions, meaning they are best suited for those starting out or who have been practicing aerial acrobatics for a while. The students' level is taken into account individually in the content of the classes.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

The intermediate-level class is suitable for children interested in aerial acrobatics who already have good basic skills in at least one aerial apparatus. The classes cover a variety of advanced tricks and techniques on aerial silks, hammocks, and aerial hoops, with the apparatus changing throughout the season. Training is conducted safely and takes participants' skill levels into account.

If you enjoy performing tricks, being upside down, and learning new skills, and you already have experience in guided aerial acrobatics practice, we recommend the intermediate-level class. In these classes, you will learn safe aerial acrobatics training methods and practice various movements, tricks, and their combinations.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Examples of skill requirements:

• safe inversion techniques
• fluent basic climbing on aerial silks

The intermediate-level class is suitable for children and youngsters interested in aerial acrobatics who already have good basic skills in at least one aerial apparatus. The classes cover a variety of advanced tricks and techniques on aerial silks, hammocks, and aerial hoops, with the apparatus changing throughout the season. Training is conducted safely and takes participants' skill levels into account.

If you enjoy performing tricks, being upside down, and learning new skills, and you already have experience in guided aerial acrobatics practice, we recommend the intermediate-level class. In these classes, you will learn safe aerial acrobatics training methods and practice various movements, tricks, and their combinations.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Examples of skill requirements:

• safe inversion techniques
• fluent basic climbing on aerial silks

The class is suitable for all young people interested in aerial acrobatics. In the classes, various tricks and basic techniques are practiced safely. The equipment is alternated during the season. The classes focus on safe practice of the disciplines and learning different movements, tricks, and their combinations.

The classes are open level, meaning they are suitable for both beginners and those who have been practicing aerial acrobatics for a while. The students' skill levels are individually considered in the class content.

In addition to aerial tricks, depending on the group, participants may also become familiar with various acrobatic movements performed on the floor as well as exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

This class is designed for young pole acrobats with a good level of prior experience in the sport. In these classes, you will practice advanced techniques, more challenging moves, and refine the smoothness of transitions.

Additionally, depending on the group, we perform various exercises that support pole dancing, such as acrobatics, guided strength and mobility training, and exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

This class can be included as part of a training package and is especially recommended for hobbyists who meet the minimum criteria and are interested in competing.

If you're not sure whether the advanced level is suitable for you, please confirm its suitability with us in advance.

Skill Requirements:

• controlled invert (lift and hold)
• gemini and scorpio
• strong reverse grab
• ayesha

The advanced-level group is designed for young, experienced pole dancers. In these classes, you will work on more challenging classic spins and moves such as the phoenix, ayesha, and backflip, as well as advanced variations of familiar moves. The lessons also include refining basic techniques and exploring newer moves that you might recognize from Instagram. Longer movement combinations are also part of the lesson plans. You will practice these moves and spins on both static and spinning poles.

This class can be included as part of a training package and is especially recommended for hobbyists who meet the minimum criteria and are interested in competing.

If you're not sure whether the advanced level is suitable for you, please confirm its suitability with us in advance.

Prerequisite moves:

• butterfly and strong invert
• brass monkey
• layback
• shouldermount

The basics level class is suitable for children who are new to pole dancing and interested in the sport, as well as those who have been practicing it for a longer time. The classes cover a wide range of pole dancing basics, such as spins, climbs, and fundamental moves, as well as more advanced moves and combinations, taking into account the participants' skill levels.

There are no specific minimum requirements for joining the group. The class content is tailored to the participants' skill levels to ensure that more advanced students are challenged while less experienced ones can progress at their own pace.

Additionally, depending on the group, we perform various exercises that support pole dancing, such as acrobatics, guided strength and mobility training, and exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

This intermediate-level class is suitable for anyone interested in pole dancing who already has some experience with it. The classes cover a wide range of pole dancing techniques, such as spins, climbs, and basic moves, as well as more advanced moves and combinations, taking participants' skill levels into account. The difficulty level of the moves is adjusted individually, allowing everyone to progress at their own pace.

Additionally, depending on the group, we perform various exercises that support pole dancing, such as acrobatics, guided strength and mobility training, and exercises on wall bars. The classes offer opportunities to learn new skills and experience success and self-improvement.

If you're not sure whether the intermediate level is suitable for you, please confirm its suitability with us in advance.

Liikevaatimukset:

• invert
• strong basic climb
• outside knee hook & genie

The open level class is suitable for young beginners interested in pole dancing as well as those who have been practicing the sport for a while. The classes cover a wide range of pole dancing techniques, including spins, climbs, and basic moves, as well as more advanced moves and combinations, tailored to the participants' skill levels.

If you enjoy spinning, tricks, being upside down, and climbing, we definitely recommend exploring the sport through guided practice. In the classes, you will learn safe pole dancing techniques and practice various spins, climbs, and foundational moves that form the basis for many move combinations.

Do you dream of competing or training with a purpose? Team Aerial Unlimited offers this opportunity!

Team Aerial Unlimited is designed for dedicated pole dancing enthusiasts, those interested in competing or performing, and athletes preparing for competitions. The team trains for 4 hours a week, with weekly open training sessions available for team members in the association's facilities.

Each season is tailored to best serve the participants, considering their goals, competition schedules, and well-being. Throughout the season, we focus on different aspects of pole dancing, including fundamental moves, endurance, strength, flexibility, and artistic expression. The team's sessions also include practice of competition or performance routines.

People of all ages and skill levels who have mastered the basics of pole dancing and are motivated to excel are welcome to join the team.

If you're interested in joining the team's season, please contact us.

This class is suitable for all adults and over 15-year-olds who are interested in aerial acrobatics. In the classes, we safely practice various tricks and basic techniques. The equipment is changed occasionally during the season taking the students' wishes into account. In the classes, we get to know the safe practice of both disciplines and learn different movements, tricks, and their combinations.

The classes are open level sessions, meaning they are suitable for both beginners and those who have been practicing aerial acrobatics for a longer time. The students' level is taken into account individually in the content of the classes.

In addition to the tricks done in the air, depending on the situation, you may also get to know different acrobatic movements done on the floor. Auxiliary training is also done on the bars. In the classes, you get to learn new things and create experiences of success and overcoming yourself.

Strong Body, Strong Mind: This class focuses on taking care of your body and well-being. The purpose of these classes is to make time for yourself in the midst of a busy life while also strengthening your body. During the classes, we perform various strength and mobility exercises to prepare your body for the upcoming week and future workouts.

On a case-by-case basis, individuals under the age of 15 may also join the body care class.

A basic level pole dancing class designed for adult enthusiasts. The class is well-suited for both beginners and those who have been practicing the sport for a bit longer. The teaching takes into account the individual level of the students.

Pole dance is a great way to release muscle tension after a workweek and strengthen muscles holistically. In the classes, we will explore safe pole dancing techniques and learn various spins, climbs, and basic movements, combining them into sequences both with and without music.

Adult pole dancing classes are held as single session classes. The content of the classes varies throughout the season, from flexibility movements to strength movements, and from individual tricks to longer choreographies. The wishes of the students are taken into account in the content of the classes.

The weekly varying class includes pole dancing, aerial acrobatics, or body care based on demand and preferences.

Class-specific descriptions:

• Aerial Acrobatics
• Body Care
• Pole Dancing